Pilates is a celebration of movement, and achieving well-being through it, in body, mind and spirit.
I am offering to teach you body movement awareness through small group mat classes, reformer classes, equipment classes (group classes, duet or 1:1).
I will give you individual feedback in a familiar environment, tailoring the classes to you. I can guide you on your journey, as you learn to listen to your body, and with a positive attitude to restore the balance lost in daily life or through injury. We can share this creative energy together, so you feel empowered to achieve what you want in your life, physically and beyond.
I work with studios based in Sussex, especially around Brighton, Hove and Haywards Heath, such as:
| Purely Pilates |
| Reach Physiotherapy |
| Heath Pilates |
| Pilates@BN1 |
As well as giving classes through local studios, I also offer a range of online classes, to help you find a natural balance for your body, mind and spirit:
Pilates is a celebration of movement, and achieving well-being through it, in body, mind and spirit. This has been my passion since 2008, inspired by a Rolfer in Italy. Found a greater inspiration in Hove when certified as Comprehensive Pilates Instructor and embarked on a deeper study of anatomy. The enthusiasm, determination and positive energy have guided my journey and given me more awareness of the body in movement as well as positive attitude sets your mind free. Pilates has passed on to me the desire to share this creative energy so we can feel empowered to achieve what we want in our life, physically and beyond.
To contact us and ask questions, click below to fill in the form:
